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How Does Running Improve Health and Mood?
04/12/2017Running has been shown to have a mulitude of health benefits including weightloss, disease prevention and improving sleep to reducing anxiety as well as improving your mood. Zoey Miller...
‘What is the BEST diet?’
27/10/2017THE QUESTION? As a dietitian working in both the NHS and private setting, people often ask me ‘which diet do you recommend?’ or ‘what is the best diet for weight loss?’ or ‘what foods should I be ...
MASSAGE: Sports Massage, Deep Tissue Massage – What’s the Difference?!
07/09/2017When our muscles ache and feel tired from the daily grind and the stresses of life nothing feels more relaxing than a gentle massage to soothe those aching muscles. This will not only help you to r...
THE FEMALE ATHLETE – Nutritional Considerations
07/09/2017Are you a female athlete and training hard? There may be some important nutritional factors to consider to remain in good health whilst optimising your training and performance. Take a look at...
Lets’s Talk About….. Knee Pain
21/08/2017Let’s Talk About…Knee Pain The third of this mini-series of blog posts on cycling injuries with Bespoke’s Head of bike Fitting, Dan Pells and resident Osteopath with New Body Osteopathy, Char...
Nutrition for Cyclists: Getting the basics right
03/07/2017When New Body Osteopathy asked me to write a nutrition themed article for Bespoke, I thought to myself, “where on earth do I begin?” “Something about sports nutrition for cyclists” somebody...
Let’s Talk About… Lower Back Pain
04/04/2017This article was written for Bespoke Cycling – 04 April 2017. The second of this mini-series of blog posts on cycling injuries with Charlotte Mead, resident Osteopath with New Body Osteopathy, and ...
Fuelling For Performance
13/03/2017Like most amateur cyclists, I know I have a few barriers to improving my performance. Mainly these are: getting the miles in around work and life, motivation, following a structured training plan...
Let’s Talk About…Hip Pain
16/02/2017This article was written for Bespoke Cycling – 16 February 2017 The first of a mini-series of blog posts on cycling injuries with Bespoke’s Head of bike Fitting, Ben Hallam and resident Osteopath w...