When our muscles ache and feel tired from the daily grind and the stresses of life nothing feels more relaxing than a gentle massage to soothe those aching muscles. This will not only help you to relax and de-stress, but also improve circulation by draining waste products from your muscles and bring fresh nutrients to your tissues. Deep tissue massage …
Let’s Talk About… Lower Back Pain
This article was written for Bespoke Cycling – 04 April 2017. The second of this mini-series of blog posts on cycling injuries with Charlotte Mead, resident Osteopath with New Body Osteopathy, and Bespoke‘s Head of bike Fitting, Ben Hallam focuses on low back pain, how you get it, how to fix it, and how to stop it coming back. Ben …
Let’s Talk About…Hip Pain
This article was written for Bespoke Cycling – 16 February 2017 The first of a mini-series of blog posts on cycling injuries with Bespoke’s Head of bike Fitting, Ben Hallam and resident Osteopath with New Body Osteopathy, Charlotte Mead focuses on hip pain, how you get it, how to fix it, and how to stop it coming back. Ben and …
Babyem’s Brief Guide To Osteopathy
This article was written for BabyEm – Words: Zoe Mason | Interview: Zoe Mundell, M.OST, DPO, ND Simply put, Osteopathy is governed by the principle that the structure of the body’s connective tissues determines the way it functions. Fascia, ligaments, muscles & bones all fall into the category of connective tissues. Bearing this in mind, it is hardly surprising that if the …
Wellbeing Throughout Pregnancy
Many pregnant women ask what will help them have the healthiest pregnancy possible? How can they achieve the best possible physical and emotional health and wellbeing? How can they best prepare their body for labour? Based in Canary Wharf, City Antenatal brings together the expertise of a wide range of renowned antenatal and postnatal experts to support individuals through their …
Coffee Anyone? Cola?? Osteoporosis???
This article was written for We Are The City – 20 June 2013 Wow, 9,500 of you have read this. Many of us pop in to our local coffee shop on the way to work for a latte, maybe even grab a diet cola for later, but did you know that there may be a link between an increased intake …
Why Do Osteopaths Treat Pregnant Women?
This article was written for We Are the City – 12 April 2013 Wow, 11,678 of you have read this. Osteopathic care during pregnancy can help to relieve or even prevent such symptoms as back pain, pelvic pain & sciatica enabling you to enjoy a pain free, relaxed pregnancy. Low back pain is common in pregnancy, but NOT normal and …
Could Your Headache Be A Pain In The Neck?
This article was written for We Are The City – 12 April 2013. Wow, 5,483 of you have read this. It’s no wonder you’ve got a headache – managing a busy work schedule of endless meetings, emails, reports, travel, wanting to perform your best at all times in a high pressure environment, not to mention juggling a social life & …