The fourth of our series of blog posts on cycling injuries with Bespoke’s Head of Bike Fitting, Dan Pells, and resident Osteopath with New Body Osteopathy, Charlotte Mead focuses on neck pain, how you get it, how to fix it, and how to stop it coming back. Although many of us love it, humans weren’t perfectly designed to ride bikes. …
Lets’s Talk About….. Knee Pain
Let’s Talk About…Knee Pain The third of this mini-series of blog posts on cycling injuries with Bespoke’s Head of bike Fitting, Dan Pells and resident Osteopath with New Body Osteopathy, Charlotte Mead focuses on low back pain, how you get it, how to fix it, and how to stop it coming back. Dan and Charlotte both feel that with any …
Nutrition for Cyclists: Getting the basics right
When New Body Osteopathy asked me to write a nutrition themed article for Bespoke, I thought to myself, “where on earth do I begin?” “Something about sports nutrition for cyclists” somebody suggested. This didn’t really narrow it down much as there is so much a Sports Dietitian can do to help an athlete meet their individual goals. So, I spent …