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Sports Massage – Before or After?
20/07/2018With the 2018 Prudential RideLondon imminent we know that many people’s thoughts are turning to preparation. Whether you’re preparing for a sportive, race or any major event, sports massage can pla...
The Truth About Fat
04/07/2018“Fats make you FAT……” “EAT oily fish….” “DON’T eat fatty food…. ” “EAT avocado……” ...
IVF and Acupuncture
23/06/2018Quite often couples will start thinking, it’s time to start their family. Aside from stopping the contraceptive pill ladies can often feel they would like a little more help. Unless they have bee...
Recovery – Optimise nutrition to maximise adaptation
14/06/2018Nutrition for Cycling Pro cyclists have nutritionists to fuel their performance and training to get the most out of their time on the saddle. For example, Team Sky employ Dr James Morton to periodi...
What Is Your Gut Telling You?
01/05/2018Our guts have a big impact on our health & wellbeing and just the slightest change to our diet or lifestyle can lead to unpredictable symptoms such as irregular bowel movements, painful bloating, c...
Diet & Stress: How Do They Effect You?
02/03/2018DIET & STRESS Work & life balance is a combination that can push our stress levels to near breaking point! While many of us who suffer from stress can pinpoint the main causes, we often fail to man...
Let’s Talk About… Neck Pain
21/02/2018The fourth of our series of blog posts on cycling injuries with Bespoke’s Head of Bike Fitting, Dan Pells, and resident Osteopath with New Body Osteopathy, Charlotte Mead focuses on neck pain, how ...
Cycling Nutrition: The Benefits Of Tailored Nutrition.
16/02/2018Cycling demands high volumes of nutrition in order to fuel the body for a ride and replenish itself afterwards. The quantity and timing of your diet will need to vary from day to day due to various...
The Perks of Pregnancy Massage…
21/01/2018While carrying a baby is an exciting time, these 40 or so weeks can also be strenuous at times. As the body transitions into a better ‘home’ for your child; internal and external changes may lea...
How Does Running Improve Health and Mood?
04/12/2017Running has been shown to have a mulitude of health benefits including weightloss, disease prevention and improving sleep to reducing anxiety as well as improving your mood. Zoey Miller...
‘What is the BEST diet?’
27/10/2017THE QUESTION? As a dietitian working in both the NHS and private setting, people often ask me ‘which diet do you recommend?’ or ‘what is the best diet for weight loss?’ or ‘what foods should I be ...
MASSAGE: Sports Massage, Deep Tissue Massage – What’s the Difference?!
07/09/2017When our muscles ache and feel tired from the daily grind and the stresses of life nothing feels more relaxing than a gentle massage to soothe those aching muscles. This will not only help you to r...