“Fats make you FAT……” “EAT oily fish….” “DON’T eat fatty food…. ” “EAT avocado……” Aaaarrrghh!! It’s all so confusing! Let me tell you the truth about fat Let’s begin with what exactly …
What Is Your Gut Telling You?
Our guts have a big impact on our health & wellbeing and just the slightest change to our diet or lifestyle can lead to unpredictable symptoms such as irregular bowel movements, painful bloating, constipation and more. Symptoms may be linked to specific triggers such as lactose (found in dairy) or artificial sweeteners and therefore easily managed. However, they may also …
Diet & Stress: How Do They Effect You?
DIET & STRESS Work & life balance is a combination that can push our stress levels to near breaking point! While many of us who suffer from stress can pinpoint the main causes, we often fail to manage it and put measures in place that reduce its burden. Stress can evolve into serious issues such as depression, social withdrawal and …
Cycling Nutrition: The Benefits Of Tailored Nutrition.
Cycling demands high volumes of nutrition in order to fuel the body for a ride and replenish itself afterwards. The quantity and timing of your diet will need to vary from day to day due to various factors, such as the type, timing and intensity of training on any given day. Providing your body with the nutrition it needs requires …
‘What is the BEST diet?’
THE QUESTION? As a dietitian working in both the NHS and private setting, people often ask me ‘which diet do you recommend?’ or ‘what is the best diet for weight loss?’ or ‘what foods should I be really eating?’. THE ANSWER Unfortunately, I’m unable to give a quick answer as quite frankly it really depends on a lot of things. For …