What Is Your Gut Telling You?

New Body Osteopathy Health & Fitness, Nutrition

Our guts have a big impact on our health & wellbeing and just the slightest change to our diet or lifestyle can lead to unpredictable symptoms such as irregular bowel movements, painful bloating, constipation and more. Symptoms may be linked to specific triggers such as lactose (found in dairy) or artificial sweeteners and therefore easily managed. However, they may also …

Diet & Stress: How Do They Effect You?

New Body Osteopathy Health & Fitness, Nutrition

DIET & STRESS Work & life balance is a combination that can push our stress levels to near breaking point! While many of us who suffer from stress can pinpoint the main causes, we often fail to manage it and put measures in place that reduce its burden. Stress can evolve into serious issues such as depression, social withdrawal and …

‘What is the BEST diet?’

New Body Osteopathy Nutrition

THE QUESTION? As a dietitian working in both the NHS and private setting, people often ask me ‘which diet do you recommend?’ or ‘what is the best diet for weight loss?’ or ‘what foods should I be really eating?’. THE ANSWER Unfortunately, I’m unable to give a quick answer as quite frankly it really depends on a lot of things. For …