With the 2018 Prudential RideLondon imminent we know that many people’s thoughts are turning to preparation. Whether you’re preparing for a sportive, race or any major event, sports massage can play a valuable role in ensuring you perform at your best and remain injury free. Vina Panesar, Sports Massage Therapist at New Body Osteopathy, takes a look at the benefits of …
MASSAGE: Sports Massage, Deep Tissue Massage – What’s the Difference?!
When our muscles ache and feel tired from the daily grind and the stresses of life nothing feels more relaxing than a gentle massage to soothe those aching muscles. This will not only help you to relax and de-stress, but also improve circulation by draining waste products from your muscles and bring fresh nutrients to your tissues. Deep tissue massage …