With the 2018 Prudential RideLondon imminent we know that many people’s thoughts are turning to preparation. Whether you’re preparing for a sportive, race or any major event, sports massage can play a valuable role in ensuring you perform at your best and remain injury free. Vina Panesar, Sports Massage Therapist at New Body Osteopathy, takes a look at the benefits of …
Let’s Talk About… Neck Pain
The fourth of our series of blog posts on cycling injuries with Bespoke’s Head of Bike Fitting, Dan Pells, and resident Osteopath with New Body Osteopathy, Charlotte Mead focuses on neck pain, how you get it, how to fix it, and how to stop it coming back. Although many of us love it, humans weren’t perfectly designed to ride bikes. …
MASSAGE: Sports Massage, Deep Tissue Massage – What’s the Difference?!
When our muscles ache and feel tired from the daily grind and the stresses of life nothing feels more relaxing than a gentle massage to soothe those aching muscles. This will not only help you to relax and de-stress, but also improve circulation by draining waste products from your muscles and bring fresh nutrients to your tissues. Deep tissue massage …
Lets’s Talk About….. Knee Pain
Let’s Talk About…Knee Pain The third of this mini-series of blog posts on cycling injuries with Bespoke’s Head of bike Fitting, Dan Pells and resident Osteopath with New Body Osteopathy, Charlotte Mead focuses on low back pain, how you get it, how to fix it, and how to stop it coming back. Dan and Charlotte both feel that with any …
Let’s Talk About… Lower Back Pain
This article was written for Bespoke Cycling – 04 April 2017. The second of this mini-series of blog posts on cycling injuries with Charlotte Mead, resident Osteopath with New Body Osteopathy, and Bespoke‘s Head of bike Fitting, Ben Hallam focuses on low back pain, how you get it, how to fix it, and how to stop it coming back. Ben …
Let’s Talk About…Hip Pain
This article was written for Bespoke Cycling – 16 February 2017 The first of a mini-series of blog posts on cycling injuries with Bespoke’s Head of bike Fitting, Ben Hallam and resident Osteopath with New Body Osteopathy, Charlotte Mead focuses on hip pain, how you get it, how to fix it, and how to stop it coming back. Ben and …
Babyem’s Brief Guide To Osteopathy
This article was written for BabyEm – Words: Zoe Mason | Interview: Zoe Mundell, M.OST, DPO, ND Simply put, Osteopathy is governed by the principle that the structure of the body’s connective tissues determines the way it functions. Fascia, ligaments, muscles & bones all fall into the category of connective tissues. Bearing this in mind, it is hardly surprising that if the …
Why Do Osteopaths Treat Pregnant Women?
This article was written for We Are the City – 12 April 2013 Wow, 11,678 of you have read this. Osteopathic care during pregnancy can help to relieve or even prevent such symptoms as back pain, pelvic pain & sciatica enabling you to enjoy a pain free, relaxed pregnancy. Low back pain is common in pregnancy, but NOT normal and …
Could Your Headache Be A Pain In The Neck?
This article was written for We Are The City – 12 April 2013. Wow, 5,483 of you have read this. It’s no wonder you’ve got a headache – managing a busy work schedule of endless meetings, emails, reports, travel, wanting to perform your best at all times in a high pressure environment, not to mention juggling a social life & …