Repetitive strain injury (RSI) is a general term used to describe the pain felt in muscles, nerves and tendons which is caused by repetitive movement and overuse. The term also covers a work-related upper limb disorder, or non-specific upper limb pain.
The condition mostly affects parts of the upper body, such as the hands, wrists, forearms, elbows, neck and shoulders.
RSI pain can be anything from mild to severe and symptoms tend to develop gradually, rather than overnight. People complain of aching, throbbing or tenderness, as well as a tingling, numbing or cramping sensation.
At first, you might only notice symptoms when you’re carrying out a particular repetitive action. But without treatment, the symptoms of RSI may eventually become constant and cause longer periods of pain. You may also get swelling in the affected area, which can last for several months. If symptoms persist, book an initial assessment with us.