Recovery – Optimise nutrition to maximise adaptation

New Body Osteopathy Nutrition

Nutrition for Cycling Pro cyclists have nutritionists to fuel their performance and training to get the most out of their time on the saddle. For example, Team Sky employ Dr James Morton to periodize their nutrition based on training blocks to drive the adaptations that make their performance the way it is. Without this nutrition support and scientific knowledge, they …

Fuelling For Performance

New Body Osteopathy Health & Fitness, Nutrition

  Like most amateur cyclists, I know I have a few barriers to improving my performance. Mainly these are: getting the miles in around work and life, motivation, following a structured training plan and diet. Coming out of what feels like a never-ending winter, I’m on track with the first three; I’m up to 16hr weeks on the bike, motivation …