Sports Massage – Before or After?

New Body Osteopathy Health & Fitness, Osteopathy

With the 2018 Prudential RideLondon imminent we know that many people’s thoughts are turning to preparation. Whether you’re preparing for a sportive, race or any major event, sports massage can play a valuable role in ensuring you perform at your best and remain injury free. Vina Panesar, Sports Massage Therapist at New Body Osteopathy, takes a look at the benefits of …

Let’s Talk About… Neck Pain

New Body Osteopathy Health & Fitness, Osteopathy

The fourth of our series of blog posts on cycling injuries with Bespoke’s Head of Bike Fitting, Dan Pells, and resident Osteopath with New Body Osteopathy, Charlotte Mead focuses on neck pain, how you get it, how to fix it, and how to stop it coming back. Although many of us love it, humans weren’t perfectly designed to ride bikes. …

Let’s Talk About… Lower Back Pain

New Body Osteopathy Health & Fitness, Osteopathy

This article was written for Bespoke Cycling – 04 April 2017. The second of this mini-series of blog posts on cycling injuries with Charlotte Mead, resident Osteopath with New Body Osteopathy, and Bespoke‘s Head of bike Fitting, Ben Hallam focuses on low back pain, how you get it, how to fix it, and how to stop it coming back. Ben …

Let’s Talk About…Hip Pain

New Body Osteopathy Health & Fitness, Osteopathy

This article was written for Bespoke Cycling – 16 February 2017 The first of a mini-series of blog posts on cycling injuries with Bespoke’s Head of bike Fitting, Ben Hallam and resident Osteopath with New Body Osteopathy, Charlotte Mead focuses on hip pain, how you get it, how to fix it, and how to stop it coming back. Ben and …