“Fats make you FAT……” “EAT oily fish….” “DON’T eat fatty food…. ” “EAT avocado……” Aaaarrrghh!! It’s all so confusing! Let me tell you the truth about fat Let’s begin with what exactly …
Diet & Stress: How Do They Effect You?
DIET & STRESS Work & life balance is a combination that can push our stress levels to near breaking point! While many of us who suffer from stress can pinpoint the main causes, we often fail to manage it and put measures in place that reduce its burden. Stress can evolve into serious issues such as depression, social withdrawal and …
Nutrition for Cyclists: Getting the basics right
When New Body Osteopathy asked me to write a nutrition themed article for Bespoke, I thought to myself, “where on earth do I begin?” “Something about sports nutrition for cyclists” somebody suggested. This didn’t really narrow it down much as there is so much a Sports Dietitian can do to help an athlete meet their individual goals. So, I spent …