With the 2018 Prudential RideLondon imminent we know that many people’s thoughts are turning to preparation. Whether you’re preparing for a sportive, race or any major event, sports massage can play a valuable role in ensuring you perform at your best and remain injury free. Vina Panesar, Sports Massage Therapist at New Body Osteopathy, takes a look at the benefits of …
The Truth About Fat
“Fats make you FAT……” “EAT oily fish….” “DON’T eat fatty food…. ” “EAT avocado……” Aaaarrrghh!! It’s all so confusing! Let me tell you the truth about fat Let’s begin with what exactly …
What Is Your Gut Telling You?
Our guts have a big impact on our health & wellbeing and just the slightest change to our diet or lifestyle can lead to unpredictable symptoms such as irregular bowel movements, painful bloating, constipation and more. Symptoms may be linked to specific triggers such as lactose (found in dairy) or artificial sweeteners and therefore easily managed. However, they may also …
Diet & Stress: How Do They Effect You?
DIET & STRESS Work & life balance is a combination that can push our stress levels to near breaking point! While many of us who suffer from stress can pinpoint the main causes, we often fail to manage it and put measures in place that reduce its burden. Stress can evolve into serious issues such as depression, social withdrawal and …
Let’s Talk About… Neck Pain
The fourth of our series of blog posts on cycling injuries with Bespoke’s Head of Bike Fitting, Dan Pells, and resident Osteopath with New Body Osteopathy, Charlotte Mead focuses on neck pain, how you get it, how to fix it, and how to stop it coming back. Although many of us love it, humans weren’t perfectly designed to ride bikes. …
Cycling Nutrition: The Benefits Of Tailored Nutrition.
Cycling demands high volumes of nutrition in order to fuel the body for a ride and replenish itself afterwards. The quantity and timing of your diet will need to vary from day to day due to various factors, such as the type, timing and intensity of training on any given day. Providing your body with the nutrition it needs requires …
How Does Running Improve Health and Mood?
Running has been shown to have a mulitude of health benefits including weightloss, disease prevention and improving sleep to reducing anxiety as well as improving your mood. Zoey Miller the founder and editor of The Babble Out tells us more…
MASSAGE: Sports Massage, Deep Tissue Massage – What’s the Difference?!
When our muscles ache and feel tired from the daily grind and the stresses of life nothing feels more relaxing than a gentle massage to soothe those aching muscles. This will not only help you to relax and de-stress, but also improve circulation by draining waste products from your muscles and bring fresh nutrients to your tissues. Deep tissue massage …
THE FEMALE ATHLETE – Nutritional Considerations
Are you a female athlete and training hard? There may be some important nutritional factors to consider to remain in good health whilst optimising your training and performance. Take a look at our short info-graphic to find out what you need to be mindful of.
Lets’s Talk About….. Knee Pain
Let’s Talk About…Knee Pain The third of this mini-series of blog posts on cycling injuries with Bespoke’s Head of bike Fitting, Dan Pells and resident Osteopath with New Body Osteopathy, Charlotte Mead focuses on low back pain, how you get it, how to fix it, and how to stop it coming back. Dan and Charlotte both feel that with any …
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